150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.

 Bean Sprouts Salad in A Peanut Chilli Dressing

 

 

Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

Fattoush, Lebanese Salad

All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

Indian wholesome meal salads

1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.

Sprouted Moong Salad

2. Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal. 

Rajma Salad Healthy Rajma Salad

3. Healthy Moath Bean Salad nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.

Matki Salad, Healthy Moath Bean Salad

 4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.

Healthy wholesome Indian salads 

1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

 Mixed Sprouts Salad

2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. 

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas. 

4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

 Lettuce and Bean Salad

5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.

Chatpata Chawli and Fruit Salad

Wholesome salad using fruits

1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything. 

 Mixed Sprouts Fruits and Veggie Salad

2. Florida Salad Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears.

Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.

Lettuce, Orange and Spinach Salad

Wholesome veg salads

1. Fattoush combining toasted and chopped pita bread with the choicest of veggies and herbs. 

2. Avocado Salad an antioxidant boost for people of all ages. Salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. 

3. Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing, one dish meal which can be enjoyed by people of all ages. 

 Avocado Salad

4. Mexican Corn, Bean and Cheese Salad a cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese. 

5. Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.

 Barley Feta and Spinach Salad, Healthy Salad

Enjoy Wholesome Indian Salads | Veg Salads that make a meal | and our other Indian salad recipe articles. 

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